Physical exercise plays a crucial role in maintaining a healthy lifestyle and overall well-being. It is widely acknowledged that regular exercise offers numerous benefits, including improved cardiovascular
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Kwaku Anokye
I wake up every morning to a WhatsApp message, usually sent between the hours of 1 a.m. and 3 a.m. that says “Sleep is for the weak”. A classmate wakes up in the middle of each night to put
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Kwaku Anokye
In today’s fast-paced world, where time seems to slip away from our grasp, it is easy to overlook the importance of our health. We often get caught up in the demands of our daily lives, juggling
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Kwaku Anokye
Alcohol is the magic elixir that makes everything seem better. From parties to dinners, alcohol has been a staple of every social gathering for centuries. Millions of people all over the world enjoy it
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Kwaku Anokye“My wife has been acting weird since she came from the maternity home after delivery. She has been frequently crying and expressing feelings of inadequacy as a mother. She seems withdrawn and disinterested
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Kwaku AnokyeSome cultures, especially in Africa, have linked wet dreams to spiritual marriages and demonic encounters. These cultures often construe wet dreams as a sign of spiritual activity, interpreting them as
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Kwaku AnokyeI am the silent killer; you run away from me at your peril. When I chose you, I became your shadow; no man could run from it. Your denial, non-adherence to the treatment regimen, my asymptomatic nature,
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Kwaku AnokyePeople have long recognized the numerous health benefits of exercise, such as improved cardiovascular health, increased muscle strength, and enhanced mental well-being. However, exercise is not just about
Written by
Kwaku Anokye